Expanding the practices of 

Mindfulness, Movement, and Self-Care 

for a Healthier, Less Stressed, and Compassionate Community.

Partner Fundraising Events

In partnership with Festive ICT, Insight 2 Heal is able to engage with the local community and share tips, tools, and tricks on incorporating practical ways to increase mindfulness, movement and self-care practices in our daily lives. A portion of the tickets sold to these events go back into Insight 2 Heal.

Expanding the practices of 

Mindfulness, Movement, and Self-Care for a Healthier, Less Stressed, and Compassionate Community.

Partner Fundraising Events

In partnership with Festive ICT, Insight 2 Heal is able to engage with the local community and share tips, tools, and tricks on incorporating practical ways to increase mindfulness, movement and self-care practices in our daily lives. A portion of the tickets sold to these events go back into Insight 2 Heal.

Join Our Community

© Insight 2 Heal 2023. All Rights Reserved.

 Recent Blog Posts

Community: 

Yearly 21 day Abundance Meditation Challenge

This is Deepak Chopra’s 21 Day Challenge all about creating abundance. Whatever that looks like for you. More love, happiness, wealth..anything! It is all about harnessing the power of attention and intention to make our dreams come true. Everything I put into the group is directly from his program.

 

The challenge asks that each day we complete an exercise and short guided meditation from Deepak. The group will help us stay accountable. 

Raise awareness in multiple spaces and hosting/facilitating mindful meditations solo and in collaboration.


In 2021, after 6 months of mindfulness and meditation the group surveys showed:

• 80% said the sessions helped with workplace stress

• 40% had used the techniques at home and

• 93% said yes or maybe to continuing to practice on their own.

Youth: 

The Way to Work Program

The Way to Work (TWTW) Summer Youth Program is designed to empower youth with the tools and resources needed to become successful employees - now and in the future! TWTW seeks to expose youth to positive work experiences, teach self-sufficiency skills, and it meet the needs of the community every summer.

Join Our Community

I2H Staff:

• Founder/President: Naquela Pack

• Secretary: Jessica-Wiley Conger

© Insight 2 Heal 2023. All Rights Reserved.