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By insight2heal Gratitude Self-Care Uncategorized

19 Dec: Novcember

November blends in with December. That is how we are feeling. I don’t know about you but that is what…

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By insight2heal Mindfulness Self-Care Uncategorized

17 Oct: Addicted to the Life You Don’t Even Like

We are in a constant state of low grade stress. I am. You are. We all are. There is no…

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By insight2heal Mindfulness Self-Care

17 Aug: Moving with Intention

  For weeks I’ve been running through ideas in my head about what I want to write about in this…

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By insight2heal Mindfulness

21 Jul: My Experience With Mindfullness

Learning about mindfulness was a great experience in my opinion because i never knew about it and learning about it…

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By insight2heal Mindfulness Self-Care

11 Jul: 24 days 24 hours No Screen Time

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By insight2heal Mindfulness

20 Jun: Subtle Illusions

I am learning to appreciate my awareness that it’s not always as it seems. As my awareness grows my vision…

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By insight2heal Gratitude Mindfulness

17 Apr: Dealing with Covid-19 Challenges -a Gratitude Practice

I had a good amount of plans I was eager to get to once I returned from Thailand. One of…

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Recent Posts

  • Novcember
  • Addicted to the Life You Don’t Even Like
  • Moving with Intention
  • My Experience With Mindfullness
  • 24 days 24 hours No Screen Time

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