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THE PRACTICE

Mindfulness training taps into our nervous system technology allowing us the ability to improve our overall wellness, mental well-being, productivity, conflict resolution, creativity and reduce stress. Practicing mindfulness can be an incredible asset.

Contact me and we can collaborate on ways to expand mindfulness into your world.

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Benefits of Practice

Benefits of Practice

Work Life Balance

Improves focus

Immune System Enhancement

Insomnia Relief

Team Building

Improves Communication and Rapport

Cultivates Compassion

WHAT ARE MINDFULNESS PRACTICES?

Mindfulness is paying attention to our experiences, emotions & body sensations, in the present moment, in a non-reactive way. mindfulness practices build these life skills allowing us to respond vs. react.

BEING HUMAN IS INTENSE!

Through contemplative practices more kindness, PATIENCE and compassion CAN BE CULTIVATED and less anger, worry and STRESS CAN BE ACHIEVED.

Insight 2 Heal hosts sessions & curates events to guide you through a MINDFUL EXPERIENCE. We find flow within our movements & share practical grounding activities to open your heart TO LIFE’S ABUNDANCES. You will activate YOUR inner insight to BECOME YOUR TRUE SELF, expand self-love through self-care, and BECOME a less stressed, non-reactive, healthier HUMAN.

NEED MORE DEETS?

Mindfulness is a quality of inner-stillness that is always available, even when we feel out of control & chaotic. WHEN WE consistently practice, we FLOW THROUGH LIFE AND ENCOUNTER CHALLENGES WITH MORE ease, ACCEPTANCE AND LESS JUDGEMENT.

Sounds nice, right?

Connect with me today!

Insights 4 You
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